Thursday, March 31, 2016

CLC Meet info

CLC Indoor Track and Field Meet
@SCSU Saturday, April 2, 2016
Coaches Meeting: 8:00am
Field Events: 8:30 am
Running Events: 8:30 am

Meet Information

TEAMS: Alexandria, Brainerd, Fergus Falls, ROCORI, St. Cloud Apollo, St. Cloud Tech, Sartell-St. Stephen, Sauk Rapids-Rice, Willmar 

ROSTER SUBMISSION: We will be pulling the Rosters for each team from the MSHSL Site. Please have all possible athletes entered into the MSHSL Roster by 3/28/16. We will send out Athlete Numbers by Thursday Morning. The number should be written on each athletes hand. These numbers will be used to develop heat and flight sheets and to print results.

ENTRIES: See time schedule sheet for entry limits

RUNNING EVENTS:    -Heat and lane assignments random draw
                                    -All events are timed finals (fast heat first)
                                    -Clerk at the NW corner of the field house

FIELD EVENTS:           -Enter individuals at the site using assigned number
-LJ and TJ are run cafeteria style
-Shot Put entries will be random draw when they sign up.
-Shot Put weigh-in at throwing sector beginning at 7:30 am
           
SCORING:    10-8-6-5-4-3-2-1 all events

STARTER/REFEREE:       Lee Fitzharris

GAMES COMMITTEE:   Brainerd, Alexandria, and Apollo.  Head coaches: boys handle boys events, girls handle girls events

TRACK FACILITIES: ¼” max pyramid or tree spikes (no pin spikes)

RESULTS: results will be posted during the meet and complete results will be available after the meet. Live Results for the Meet can be found at www.fastfinishresults.com



WORKERS: Each school will provide workers to cover an event area. This includes assistant helpers needed to run event efficiently.

Worker Assignments:
Shot Put                     boys:   Willmar                     girls: ROCORI
Pole vault                  boys:   Tech                            girls: Apollo
High jump                  boys:   Brainerd                    girls: Sauk Rapids
Long jump                  Sartell
Triple jump               Fergus
Clerk/finish line      Alexandria

We will be on a rolling time schedule; please use listed times as a guide but we will move ahead of schedule if possible. Athletes report to the clerk in the NW corner of the field house.




    Time                  Running Events                         Entries          
           
  8:30 AM        Girls 3200 Meter Run                       3         
  8:45 AM        Boys 3200 Meter Run                       3         
  9:00 AM        Girls 4x800 Meter Relay      1         
  9:15 AM        Boys 4x800 Meter Relay      1         
  9:30 AM        Girls 60 Meter Hurdles       5         
  9:45 AM        Boys 60 Meter Hurdles        5         
10:00 AM        Girls 60 Meter Dash                        5         
10:10 AM        Boys 60 Meter Dash                         5         
10:25 AM        Girls 1600 Meter Run                       5         
10:35 AM        Boys 1600 Meter Run                       5         
10:50 AM        Girls 4x200 Meter Relay      1         
11:00 AM        Boys 4x200 Meter Relay      1         
11:10 AM        Girls 400 Meter Dash                      5         
11:30 AM        Boys 400 Meter Dash                       5         
11:50 AM        Girls 800 Meter Run                         3         
 12:00 PM        Boys 800 Meter Run                         3         
 12:10 PM        Girls 200 Meter Dash                      5         
 12:25 PM        Boys 200 Meter Dash                       5         
 12:40 PM        Girls 4x400 Meter Relay      1         
 12:50 PM        Boys 4x400 Meter Relay      1         
   1:00 PM        Girls JV 4x400 Meter Relay
   1:10 PM        Boys JV 4x400 Meter Relay

                                 Field Events

  8:30 AM        Boys Shot Put                                    6         
  8:30 AM        Boys Long Jump                    3         
  8:30 AM        Girls Pole Vault                    4         
  8:30 AM        Girls High Jump                    4         
  9:40 AM        Girls Long Jump                    3         
10:50 AM        Boys Triple Jump                  3         
10:30 AM        Boys High Jump                    4         
10:30 AM        Boys Pole Vault                    4         
11:00 AM        Girls Shot Put                                    6         

 12:00 PM        Girls Triple Jump                 3         

Wednesday, March 23, 2016

Foley Time Trial info


Falcon Indoor Time Trial Tuesday March 29, 2016 @ 4:45 PM
Schools participating: Foley, C-I, SR-R
Bus leaves SRRHS at 3:30

Field events begin 4:45 Running events ar 5:00 pm

High Jump Girls followed by Boys
Shot Put
Boy followed by Girls
Long Jump
Boys & Girls Cafeteria style. Closes at conclusion of the
1600m Runs
Triple Jump
Boys & Girls Cafeteria style after Long Jump Pole Vault Boys - Girls

Order of Events: (Girls followed by Boys) 
4x800 Meter Relay
55 Meter Hurdles 
55 Meter Dash 
4x200 Meter Relays 
1600 Meter Run 
400 Meter Dash 
800 Meter Run
200 Meter Dash 
4x400 Meter Relay
Only 1/8” pyramid spikes may be used.

No food or beverages other than water are permitted in the field house.
Unlimited entries. No scoring.
Each school needs to time their own runners. We will provide field event workers.
Practice attire is expected as this is not a meet. _ Pick a color t-shirt for your team to wear
It will better help you ID your athletes Especially in the 55 dashes.
Filed event heights and jumps will not be recorded.
Vertical Jumps
Bare will be moved up in set times periods Each athlete will be done after three misses in a row for safety of athlete trying a height that they should not attempt
Horizontal jumps
Three jumps total Distances not to be recorded but measured and read out load.
$75 Entry fee. Made out to Foley Public Schools- send to Michael S Johnson Box 397 Foley,MN56329
***PLEASE USE NORTH ENTRANCE TO THE FIELD HOUSE*** 

Sunday, March 13, 2016

Practice Starts Monday

Practice Starts Monday! Get ready to get started on a great season. Practice is at the middle school at 3:45, enter door 23.

Clothing orders are due on Tuesday 3-15