Tuesday, June 3, 2014

Bus to State Meet

We will have a bus that will take any interested Storm trackster to the State Meet Friday. We will leave from door 7 at the high school at 7:00 am and return mid afternoon. Ticket price is $7.00 for students.

Reminder of the awards night on Sunday, June 8th at 5:00 pm in the high school PAC.

Reminder to get your uniform turned in if you have not done so.

Sunday, June 1, 2014

Sections Day 2 results

Here are the highlights from the Section 8AA Meet on day 2 in Thief River Falls:
4th place:
Logan Mattson, Josh Tomporowski, Rashad Wichterman, Bobby Wittowski 4 x 100 relay 44.88
6th place:
Tessa Voss pole vault 9' 1" 8th best in school history
8th place:
Brandon Morrison 100 meters 13.77
9th place:
Jared Timm triple jump 39' 8.75"
13th place:
Ian Galligan 1600 meters 4:49.47
15th place:
Alannah Menk triple jump 32' .5" 13th best in school history
Madelaine Virchow shot put 33' 3.5" 9th best in school history
16th place:
Olivia Ebnet triple jump 32' 0" 14th best in school history

The team did not advance anyone to the state meet. The team will hold it's awards night on Sunday, June 8th at 5:00 in the PAC at the high school.

Wednesday, May 28, 2014

Results for Sections day 1

Go to Herostiming.com for complete Section 8AA results.

Highlights for the Storm from Day 1
22 season best performances
Hayli Marquette 400 meters 1:03.98 12th best in school history
Courtney Ackerman 300 hurdles 49.60 7th best in school history
Olivia Ebnet 300 hurdles 50.95 13th best in school history
Bobby Wittowski 200 meters 23.06 8th best in school history
Brandon Morrison long jump 21' 4.75" 4th place 6th best in school history
Josh Tomporowski long jump 20' 1" 7th place

Day 2 takes place Saturday, bus leaves at 4:00 am, meet starts at 9:30.

Sunday, May 25, 2014

Time schedule for Section meet




2014 Section 8AA Track and Field Championship
Day 1 Rocori 5/28/14

Day 2 Thief River Falls – 5/31/14

Day 1 - Wednesday 5/28/2014 - Starts at 03:00 PM 
Event Round

3:30 PM #13 Girls 100 Meter Hurdles Class AA Prelims
3:50 PM #14 Boys 110 Meter Hurdles Class AA Prelims
4:10 PM #1 Girls 100 Meter Dash Class AA Prelims
4:25 PM #2 Boys 100 Meter Dash Class AA Prelims
4:40 PM #5 Girls 400 Meter Dash Class AA Prelims
5:05 PM #6 Boys 400 Meter Dash Class AA Prelims
5:30 PM #15 Girls 300 Meter Hurdles Class AA Prelims
5:55 PM #16 Boys 300 Meter Hurdles Class AA Prelims
6:20 PM #7 Girls 800 Meter Run Class AA Prelims

6:35 PM #8 Boys 800 Meter Run Class AA Prelims
6:50 PM #3 Girls 200 Meter Dash Class AA Prelims
7:10 PM #4 Boys 200 Meter Dash Class AA Prelims
7:25 PM #11 Girls 3200 Meter Run Class AA Finals
7:55 PM #12 Boys 3200 Meter Run Class AA Finals

3:00 PM #30 Boys Long Jump Class AA Prelims

5:30 PM #30 Boys Long Jump Class AA Finals

3:00 PM #29 Girls Long Jump Class AA Prelims

5:30 PM #29 Girls Long Jump Class AA Finals

3:00 PM #33 Girls Discus Throw Class AA Prelims
5:30 PM #33 Girls Discus Throw Class AA Finals

3:00 PM #36 Boys Shot Put Class AA Prelims

5:30 PM #36 Boys Shot Put Class AA Finals

3:00 PM #28 Boys Pole Vault Class AA Finals

3:00 PM #25 Girls High Jump Class AA Finals

2014 Section 8AA Track and Field Championship
Day 2 – TRF Saturday 5/31/2014 - Starts at 09:30 AM


10:00 AM #23 Girls 4x800 Meter Relay Class AA Finals
10:25 AM #24 Boys 4x800 Meter Relay Class AA Finals
10:50 AM #13 Girls 100 Meter Hurdles Class AA Finals
11:00 AM #14 Boys 110 Meter Hurdles Class AA Finals
11:05 AM #1 Girls 100 Meter Dash Class AA Finals
11:10 AM #2 Boys 100 Meter Dash Class AA Finals
11:15 AM #19 Girls 4x200 Meter Relay Class AA Finals
11:25 AM #20 Boys 4x200 Meter Relay Class AA Finals
11:35 AM #9 Girls 1600 Meter Run Class AA Finals
12:05 PM #10 Boys 1600 Meter Run Class AA Finals
12:30 PM #17 Girls 4x100 Meter Relay Class AA Finals
12:40 PM #18 Boys 4x100 Meter Relay Class AA Finals
12:50 PM #5 Girls 400 Meter Dash Class AA Finals
12:55 PM #6 Boys 400 Meter Dash Class AA Finals
1:05 PM #15 Girls 300 Meter Hurdles Class AA Finals
1:10 PM #16 Boys 300 Meter Hurdles Class AA Finals
1:15 PM #7 Girls 800 Meter Run Class AA Finals

1:25 PM #8 Boys 800 Meter Run Class AA Finals

1:35 PM #3 Girls 200 Meter Dash Class AA Finals

1:40 PM #4 Boys 200 Meter Dash Class AA Finals

2:10 PM #21 Girls 4x400 Meter Relay Class AA Finals
2:25 PM #22 Boys 4x400 Meter Relay Class AA Finals

9:30 AM #27 Girls Pole Vault Class AA Finals

9:30 AM #26 Boys High Jump Class AA Finals

9:30 AM #31 Girls Triple Jump Class AA Prelims

12:00 PM #31 Girls Triple Jump Class AA Finals

9:30 AM #32 Boys Triple Jump Class AA Prelims

12:00 PM #32 Boys Triple Jump Class AA Finals

9:30 AM #35 Girls Shot Put Class AA Prelims

12:00 PM #35 Girls Shot Put Class AA Finals

9:30 AM #34 Boys Discus Throw Class AA Prelims
12:00 PM #34 Boys Discus Throw Class AA Finals

CLC Meet results

The Storm collected 4 All-Conference honors and 7 Honorable-Mention All Conference performances at the Central Lakes Conference Meet. All Conference Honors are earned by finishing in the top 3 in individual events and top 2 in relays. Honorable-Mention is earned by finishing 4th-6th in individual events and 3th-4th place relays. Both boys and girls teams finished in 8th place.
Storm Highlights:
1st place:
Brandon Morrison, Josh Tomporowski, Bobby Wittowski, Rashad Wichterman 4 x 100 relay 44.29 All-Conference 7th best in school history
2nd place:
Brandon Morrison 100 meters 11.29 All-Conference, long jump 21' 3" All-Conference
3rd place:
Brandon Morrison, Josh Tomporowski, Bobby Wittowski, Rashad Wichterman 4 x 200 relay 1:34.07 Honorable-Mention All-Conference 14th best in school history
4th place:
Tessa Voss pole vault 8' 7" Honorable-Mention All-Conference 8th best in school history
5th place:
Hayli Marquette long jump 15' 10"  Honorable-Mention All-Conference
Bobby Wittowski 100 meters 11.47  Honorable-Mention All-Conference 15th best in school history
6th place:
Ally Hallonquist pole vault 8' 7" Honorable-Mention All-Conference 8th best in school history
Josh Tomporowski 200 meters 23.77
Jared Timm 400 meters 54.04
8th place:
Tori Thompson pole vault 8' 1' 13th best in school history
Jackie Braun long jump 15' 3"
Jared Timm triple jump 39' 8.25"
11th place:
Paige Sunstrom 3200 meters 12:23.37 8th best in school history

Monday, May 19, 2014

CLC Meet Schedule


Here is the meet schedule for Thursday's CLC meet in Willmar, students out at 12:35, bus leaves at 12:45.
Coaches Meeting: 2:15
FIELD EVENTS:

Boys Long Jump 3:15                                                
 Girls Long Jump 5:45
Girls Triple Jump 3:15                                                             
Boys Triple Jump 5:45
Boys Pole Vault 3:15                                                   
Girls Pole Vault 5:45
Boys High Jump 3:15                                                   
Girls High Jump 5:45
Girls Shot Put 3:15                                                       
Boys Shot Put 5:45
Boys Discus 3:15                                                          
Girls Discus 5:45

RUNNING EVENTS: (Fast Heat Last)

3:30  Girls 4 x 800m Relay 1 Heat
         Boys 4 x 800m Relay 1 Heat
4:00  Girls 100 Hurdles 4 Heats
         Boys 110 Hurdles 4 Heats
4:30  Girls 100m Dash 4 Heats
         Boys 100m Dash 4 Heats
5:00  Girls 4 x 200m Relay 2 Heats
         Boys 4 x 200m Relay 2 Heats
5:20  Girls 1600m Run 2 Heats
         Boys 1600m Run 2 Heats
6:00  Girls 4 x 100m Relay 2 Heats
         Boys 4 x 100m Relay 2 Heats
6:25  Girls 400m Dash 4 Heats
         Boys 400m Dash 4 Heats
6:45  Girls 300m Hurdle 4 Heats
         Boys 300m Hurdle 4 Heats
7:05  Girls 800m Run 2 Heats
         Boys 800m Run 2 Heats
7:25  Girls 200m Dash 4 Heats
         Boys 200m Dash 4 Heats
7:55  Girls 3200m Run 1 Heat
         Boys 3200m Run 1 Heat
8:25 Girls 4 x 400m Relay 2 Heats
        Boys 4 x 400m Relay  2 Heats

Thursday, May 15, 2014

Cambridge results

The Storm had 49 season best performances at Cambridge high lighted by Olivia Ebnet jumping 31' 9" in the triple jump which is the 15th best in school history. Bergen Henkemeyer jumped 5' 0" in the high jump which is 5th best in school history. The girls finished 2nd and the boys were 3rd in the 4 team meet. Storm highlights:
1st place:
Brandon Morrison 100 meters 11.55, long jump 20' .5"
Ian Galligan 1600 meters 4:56.57
Brandon Morrison, Bobby Wittowski, Josh Tomporowski, Jared Timm 4 x 100 relay 45.85
Courtney Ackerman 300 hurdles 52.06
Jackie Braun, Kristen Petron Alanna Menk, Hayli Marquette 4 x 400 relay 4:32.18
2nd place:
Jared Timm triple jump 38' .25"
Matrace Conarro 100 meters 13.71
Paige Sunstrom 1600 meters 5:58.07
Olivia Ebnet 300 hurdles 52.13
Bergen Henkemeyer high jump 5' 0"
Hayli Marquette long jump 14' 9"
3rd place:
Bobby Wittowski 100 meters 11.77
Logan Mattson 300 hurdles 45.46
Jackie Braun 400 meters 1:06.80
Emma Mader 800 meters 2:50.46
Hayli Marquette 300 hurdles 53.09
Katie Krepp long jump 14' 8"
Olivia Ebnet triple jump 31' 9"
Abby Klein shot put 30' 5"
Maddy Virchow discus 94' 4"
Girls team scores:
Centennial      254
Storm             192
Cambridge       151
St. Cloud Christian  25
Boys team scores:
Cambridge      231
Centennial       230
Storm              128
St. Cloud Christian  52

Section shirts

Section 8AA Track and Field Meet shirts can be ordered at the following site. Orders are due by Monday, May 19th.

http://stores.inksoft.com/Universal_Screenprint/Section_8AA_Track-Products/22590001

Saturday, May 10, 2014

True Team Highlights

The Storm finished 9th on both the girls and boys side of the Section 8AAA True Team meet. Despite the blustery day, the team compiled 18 season best performances highlighted by Bergen Henkemeyer jump of 4' 10" in the high jump which is 7th best in school history and Madelaine Virchow had a throw of 95' 11" in the discus which is 14th best best in school history. The true team meet scores every place from first to last. Other top performances:
3rd place:
Brandon Morrison 100 meters 11.61
Brandon Morrison, Logan Mattson, Josh Tomporowski, Bobby Wittowski 4 x 100 relay 45.53
4th place:
Bergen Henkemeyer high jump 4' 10"
Madelaine Virchow discus 95' 11"
5th place:
Brandon Morrison long jump 20' 0"
6th place:
Hayli Marquette long jump 15' 5.25"
9th place:
Cody Kruize shot put 43' 2.5"
11th place:
Hayli Marquette 200 meters 28.81
Olivia Ebnet long jump14' 9"
Brandon Morrison 200 meters 24.03
12th place:
Courtney Ackerman 300 hurdles 51.89
Olivia Ebnet triple jump 31' 8"
Madelaine Virchow shot put 30' 5"
13th place:
Ally Hallonquist 400 meters 1:05.96
Tessa Voss pole vault 7' 6"
14th place:
Matraca Conarro 100 meters 14.08
Rachel Arnold pole vault 7' 0"
Kristen Petron triple jump 31' 5"
Abby Klein discus 81' 7"
Jared Timm triple jump 38' 0"

Thursday, May 8, 2014

Meet postponed

The Section 8AAA True Team meet will be held Friday, May 9th starting at 1:00 pm

Wednesday, May 7, 2014

CLC shirts


Anyone looking to order CLC shirts, order is due by Monday, May 12th.

CENTRAL LAKES CONFERENCE
TRACK & FIELD MEET
PRE-SALE ORDER FORM (ATHLETES FORM)
Quality Dri-Fit T-Shirt for
$20.00 each
Lime (Flourescent) Green
with Black & White Design
A very limited quantity
will be available at the
conference meet. To
ensure availability, we
encourage pre-ordering
your T-Shirt to make sure
you get one.
SHIRT SIZE AND 
QTY
EXTRA SMALL __________ SMALL _________ MEDIUM _________
LARGE __________ X-LARGE _________ XX-LARGE _________
ATHLETES NAME: _____________________________________
TOTAL: __________ PAID _______
Displaying CLC Shirt Order Form.pdf.

True team time schedule


Here is the schedule for the True Team Section meet in Buffalo on Thursday, May 8th. Students out at 11:45, bus leaves at 12:00. In the event of bad weather the meet will be Friday. 

Results can be found at www.wayzataresults.com
 

2:00 pm
Time Schedule

Field Events
Girls Discus                            2:00                            Girls Shot Put                         4:30
Boys Shot Put                                    2:00                            Boys Discus                            4:30
Girls High Jump                     2:00                            Boys High Jump                     4:30
Girls Long Jump                     2:00                            Girls Triple Jump                   4:30
Boys Triple Jump                  2:00                            Boys Long Jump                    4:30
Boys & Girls Pole Vault         2:00                           


Running Events                   
4x800 Meter Relay (Girls)                                       2:30
4x800 Meter Relay (Boys)                                       2:45
100 Meter Hurdles (Girls)                                       2:55
110 Meter Hurdles (Boys)                                       3:10
100 Meter Dash (Girls)                                            3:25
100 Meter Dash (Boys)                                            3:35
4x200 Meter Relay (Girls)                                       3:45
4x200 Meter Relay (Boys)                                       3:50
1600 Meter Run (Girls)                                           4:00
1600 Meter Run (Boys)                                           4:10
4x100 Meter Relay (Girls)                                       4:25
4x100 Meter Relay (Boys)                                       4:30
400 Meter Dash (Girls)                                            4:40
400 Meter Dash (Boys)                                            3:50
300 Meter Hurdles (Girls)                                       5:05
300 Meter Hurdles (Boys)                                       5:25
800 Meter Run (Girls)                                              5:35
800 Meter Run (Boys)                                             5:50
200 Meter Dash (Girls)                                            6:00
200 Meter Dash (Boys)                                            6:10
3200 Meter Run (Girls)                                           6:20
3200 Meter Run (Boys)                                           6:35
4x400 Meter Relay (Girls)                                       6:50
4x400 Meter Relay (Boys)                                       7:00

Sunday, May 4, 2014

Mega Meet

The Storm had a another great day at the 22nd Annual Central Minnesota Mega Meet. The team posted 31 season best performances on the day. Here are some of the highlights:
1st place:
Brandon Morrison long jump 20' 11"
2nd place:
Brandon Morrison, Josh Tomporowski, Logan Mattson, Bobby Wittowski 4 x 100 relay 45.25 
4th place:
Brandon Morrison 100 meters 11.34
6th place:
Hayli Marquette long jump 15' 5.5" 
7th place:
Bergen Henkemeyer high jump 4' 8"
8th place:
Rachel Arnold pole vault 8' 3" 10th best in school history
9th place:
Brandon Morrison 200 meters 23.95
Courtney Ackerman 300 hurdles 52.20
10th place:
Bobby Wittowski 200 meters 24.02
Jared Timm triple jump 38' 5"
Ally Hollenquist 1:04.79
Maddie Virchow discus 92' 5"
13th place:
Paige Sunstrom 3200 meters 12:51.71 13th best in school history

A huge thank you to all those you helped us put on the meet, great job everyone.

Sunday, April 27, 2014

Holdingford results

The Storm had a great night at Holdingford as the boys finished 2nd and the girls finished 3rd in the meet. Top finishes for the Storm:
1st place:
Bobby Wittowski 200 meters 23.41
Brandon Morrison, Josh Tomporowski, Bobby Wittowski, Rashad Wichterman 4 x 100 relay 44.58
 15th fastest in school history
Brandon Morrison long jump 20'6"
Jared Timm triple jump 38' 8"
2nd place:
Tori Thompson pole vault 8' 0" 10th best in school history
Hayle Marquette long jump 15' 1.5"
Maddie Marolf shot put 32' 8" 9th best in school history
Brandon Morrison 100 meters 11.20 5th best time in school history
3rd place:
Katelyn Scapanski 800 meters 2:40.83
Rachel Arnold pole vault 8' 0" 10th best in school history
Jackie Braun long jump 15' .25"
Kristen Petron triple jump 30' 11"
Bobby Wittowski 100 meters 11.55
Josh Tomporowski 200 meters 23.78
Jared Timm, Logan Mattson, Jordan Lemieur, Charlie O'Brien 4 x 400 relay 3:51.55
4th place:
Courtney Ackerman 300 hurdles 51.06 13th best time in school history
Sidney Hauck pole vault 7' 0"
Bailey Pierskalla pole vault 7' 0"
Tessa Voss pole vault 7' 0"
Abby Klein shot put 32' 0" 10th best in school history
Danny Sertich 800 meters 2:17.70
Ian Galligan 1600 meters 5:05.18
Anthony Munguia 300 hurdles 47.17

Cody Kruize shot put 43' 5"
5th place:
Katie Krepp long jump 14' 9.75"
Rashad Wichterman 100 meters 11.73
Jeremy Pflipsen 3200 meters 12:6.59
Logan Mattson 300 hurdles 47.28
Cody Kruize discus 112' 10"
Girls team scores:
Rocori                       181.8
Annandale                 126.5
Sauk Rapids-Rice      102.5
Holdingford               91.6
Long Prairie-Grey Eagle   89.6
St. Cloud Apollo               51
Belgrade-Brooten-Elrosa  30
St. Cloud Christian            16
Boys team scores:
Holdingford                      174.833
Sauk Rapids-Rice             120.333
Rocori                               112
Annandale                         102
Long Prairie-Grey Eagle   84
St. Cloud Apollo              79.833
Belgrade-Brooten-Elrosa 10
St. Cloud Christian            3


Monday, April 21, 2014

Princeton results

The Storm managed a sweep at the Princeton Triangular held today.
Girls Team Scores:
Storm   72.5
Princeton    67.5
Spectrum   46

Boys Team Scores:
Storm 88.66
Princeton  60.33
Spectrum 37

Highlights:
1st place:
Rachel Arnold pole vault 7' 6"
Olivia Ebnet long jump 14' 10.75"
Madelaine Virchow discus 91' 11"
Brandon Morrison 100 meters 11.73, 200 meters 24.22, long jump 21' 3"
Cody Kruize shot put 42' 7", discus 109' 2"
Danny Sertich 1600 meters 5:11.71

change 46

What would the week be if there were no schedule changes. The middle school we had on the schedule for Thursday has been moved to Tuesday due to possible bad weather on Thursday. This will just be a 7th and 8th grade meet starting at 4:15

Thursday, April 17, 2014

No meet at Annandale

Thanks to the latest storm, we will not be having the meet at Annandale. The good news is that we have a meet Monday at Princeton. The meet will start at 4:00 pm, bus will leave the high school at 2:15.

Saturday, April 12, 2014

Great Day at Montgomery


The SRR Storm traveled to Montgomery for the TCU Invite and came home with a 3rd place finish for the girls and 4th place for the boys. The team totaled 27 season best performances. Storm highlights:
1st place:
Brandon Morrison 100 meters 11.86
Brandon Morrison, Josh Tomporowski, Rashad Wichterman, Bobby Wittowski 4 x 100 relay 46.38
2nd place:
Paige Sunstrom 3200 meters 13:20.27
Courtney Ackerman 300 hurdles 52.61
Olivia Ebnet, Alisha Houdek, Tara Klejeski, Katie Krepp 4 x 100 relay 55.39
Hayli Marquette long jump 15' 11" 10th best in school history!
Brandon Morrison triple jump 40' 9.5"
3rd place:
Alisha Houdek 100 meters 14.64
Hayli Marquette 400 meters 1:07.35
Anna Hasbrouck 300 hurdles 54.66
Matraca Conarro, Lauren Schmidt, Abby Scapanski, Brianna Reimann 4 x 200 relay 2:00.55
Olivia Ebnet, long jump 15' 4.5"
Kristen Petron triple jump 31' 3.5"
Josh Tomporowski 200 meters 24.87, long jump 20' 1"
Danny Sertich 3200 meters 11:12.15
Logan Mattson, Anthony Munguia, Jared Timm, Zack Zimmer 4 x 200 relay 1:43.10
Logan Mattson, Jordan Lemieur, Jared Timm, Charlie O'Brien 4 x 400 relay 3:51.19
Danny Sertich, Gavin Reed, Jordan Lemieur, Ian Galligan 4 x 800 relay 9:19.19
Cody Kruize, shot put 43' 2"
4th place:
Anna Hasbrouck 100 Hurdles 20.20 
Matraca Conarro, Hayli Marquette, Anna hasbrouck, Courteny Ackerman 4 x 400 relay 4:33.27
Emma Ditlevson, Paige Sunstrom, Tristyn Anderson, Stina Lindholm 4 x 800 relay 11:52.56
Olivia Ebnet triple jump 30' 10.5"
Maddie Marolf shot put 31' 3.5"
Bobby Wittowski 100 meters 12.17
5th place:
Katie Krepp 100 meters 14.68
Anna Scapanski 400 meters 1:08.77
Tristyn Anderson 1600 meters 6:12.51
Stephen Erickson pole vault 9' 0"
Jared Timm triple jump 38' 6"
6th place:
Lauren Schmidt 200 meters 30.40
Courtney Ackerman 100 meters 20.41
Bobby Wittowski long jump 18' 10"
Girls Team Scores:
Tri-City United               193
Jordan                           132
Sauk Rapids-Rice          119
Trinity School River Ridge  82
Medford                          51
St. Clair                          41
Mankato Loyola/Cleveland   35
LeSueur Henderson            26
Janesville-Waldorf-Pemberton   15
Boys Team Scores:
Tri-City United                           150
Mankato Loyola/Cleveland        120.5
Jordan                                        104
Sauk Rapids-Rice                      92.5
LeSueur Henderson                   66
St. Clair                                      65
Trinity School River Ridge          46
Janesville-Waldorf-Pemberton   25
Medford                                      23

Friday, April 11, 2014

TCU Invite info

Bus leaves at 7:30am

Tri City United Titans Invitational Track Meet
George Embretson Athletic Complex. Montgomery, MN

DATE:                     Saturday, April 12       TIME:  11:00am         MANAGER:  Greg Feddema
FEE:               $150 – Payable to Tri City United Activities
TEAMS:          Jordan, LSH, Sauk Rapids, St. Clair, Trinity, JWP,
                        Medford, Mankato-Loyola, Tri City United
GAMES COMMITTEE:  The following coaches will make up the games committee: 
Le Sueur Boys, Sauk Rapids Girls, Jordan Boys, TCU Girls
TIMING:          Hero’s Timing – www.herostiming.com
INFORMATION:
Ø  Please stay off the infield unless warming up for an event.  NO TEAM CAMPS on the football field.
Ø  Participants may use no longer than 1/8th inch pyramid spikes.
Ø  Each team will be allowed 3 entries per event and 1 relay team.  We will be taking your rosters off the MSHSL website and assigning each athlete a number. Coaches will pick up a packet with competitor numbers upon arrival.  Competitor numbers will be written on back of the hand.  PLEASE BRING YOUR OWN MARKERS. 
Ø  100/110 M Hurdles, 100 M Dash, & 200 M Dash:  Three or four heats will be run in each event with the first heat being the “fast” heat.  Please enter your fastest runner in the first heat, 2nd fastest in second heat, etc.
Ø  Shot Put & Discus: 4 throws. No Prelims.
Ø  Long Jump & Triple Jump:  One 1 hour 15min. time limit. 4 Jumps..
Ø  Starting height of Pole Vault and High Jump will be decided prior to start of meet.  We will use a “five alive” format.
Ø  Calls will be given prior to each event.  Final calls will be approx. 5 minutes before each event.  Running events take priority over field events.  Wait for second call to report to your running event.
Ø  Live Results on www.herostiming.com.  Paper results available after completion of meet.
Ø  Please let me know if you have any wheelchair entrants.



POINTS:       All events:       10 – 8 – 6 – 4 – 2 – 1
AWARDS:     Boy’s Champion & 2nd Place Teams & Girl’s Champion & 2nd Place Teams
                        1st/2nd Place – Medals             3 – 6 Place – Ribbons
Admission Fee:  $4 for students and $6 for adults

ORDER OF EVENTS

 Field Events:                       11:00AM

First:             Shot Put  (G)                         Second:       Shot Put  (B)
                        Discus  (B)                                                                Discus   (G)
                        Pole Vault   (G)                                                         Pole Vault  (B)
                        High Jump  (B)                                                         High Jump   (G)
                        Long Jump   (B)                                                       Long Jump  (G)
                        Triple Jump  (G)                                                       Triple Jump  (B)

Finals:                                                    11:45am
4 X 800 Relay                      (G-B)
                        100 M High Hurdles                        (G)
                        110 M High Hurdles                        (B)
                        100 M Dash                          (G – B)
                        4 X 200 M Relay                  (G – B)
                        1600 M                                  (G – B)
                        4 X 100 M Relay                  (G – B)
                        400 M Dash                          (G – B)
                        300 M Low Hurdles             (G)
                        300 M Inter. Hurdles           (B)
                        800 M                                     (G – B)
                        200 M Dash                          (G – B)
                        3200 M                                  (G – B)

                        4 X 400 M Relay                  (G – B)