Sunstrom, Fleck earn All-Conference Honors.
Sam Sunstrom and Malachi Fleck earned All-Conference honores at the Central Lakes Conference Track and Field Championship Meet held may 23rd. Sam finished 3rd in the 1600 meters and 2nd in the 3200 meters while Malachi finished 2nd in the pole vault. Tessa Voss and McKinley Lain earned Honorable-Mention All-Conference honors for their performance. Tess was 4th in the pole vault while McKinley was 6th in the 800 meters. The Storm has 45 season best performances on the day.
Girls team finished 8th overall and the boys finished 9th.
Highlights for the Storm:
2nd place;
Sam Sunstrom 3200 meters 11:19.90
Malachi Fleck pol evault 13' 0" (11th best in school hostory)
3rd place:
Sam Sunstrom 1600 meters 5:16.17(2nd best time in school history)
4th place:
Tessa Voss pole vault 8' 0" (10th best in school history)
6th place:
McKinley Lain 800 meters 2:09.36
7th place:
Matt Bethke pole vault 11' 6'
8th place:
Kyle Olson pole vault 11' 6"
Brandon Landowski triple jump 40' 1.5"
The section 8AA Meet is up next with prelims on Wednesday, May 29 at Detroit Lakes and day 2 at Sartell on Friday, May 31st.
Sunday, May 26, 2013
Sunday, May 19, 2013
Cambridge results
Here are the top finishers from the meet in Cambridge. Both the boys and girls finished 3rd out of 5 teams.
1st place:
Maddy Virchow discus 94' 1" (15th best in school history)
Jake Lynch 100 meters 11.57, 200 meters 23.68
2nd place:
Sam Sunstrom 3200 meters 11:38.60
McKinley Lain 800 meters 2:13.08
Brandon Josephs, Michael Voit, Brandon Landowski, Jake Lynch 4 x 100 relay 44.55(13th best in school history)
Malachi Fleck pole vault 12' 0"
Brandon Landowski triple jump 38' 8.75"
3rd place:
Ellie Henkemeyer, Amanda Schubert, Alannah Menk, Brianna Reimann 4 x 200 relay 1:57.26
Courtney Ackerman, Kristen Petron, Sam Sunstrom, Katie Krepp 4 x 400 relay 4:44.05
Sam Sunstrom, Ashley Raduns, Jackie Braun, Stina Lindholm 4 x 800 relay 11:30.01
Malachi Fleck 300 hurdles 46.72
4th place:
Katie Krepp 100 meters 14.22
Allison Czech pole vault 7' 6"
Maddie Marolf shot put 31' 2"
Brandon Josephs 200 meters 24.78
Nathan Welty high jump 4' 8"
Matt Bethke pole vault 11' 0"
Jake lynch long jump 18' 4.25"
5th place:
Tessa Voss pole vault 7' 6"
Maddy Virchow shot put 29' 2"
Maddie Marolf discus 84' 9"
Brandon Landowski 100 meters 11.88
Malachi Fleck 110 hurdles 17.98
Will Woolsey shot put 41' 1", discus 117' 3"
1st place:
Maddy Virchow discus 94' 1" (15th best in school history)
Jake Lynch 100 meters 11.57, 200 meters 23.68
2nd place:
Sam Sunstrom 3200 meters 11:38.60
McKinley Lain 800 meters 2:13.08
Brandon Josephs, Michael Voit, Brandon Landowski, Jake Lynch 4 x 100 relay 44.55(13th best in school history)
Malachi Fleck pole vault 12' 0"
Brandon Landowski triple jump 38' 8.75"
3rd place:
Ellie Henkemeyer, Amanda Schubert, Alannah Menk, Brianna Reimann 4 x 200 relay 1:57.26
Courtney Ackerman, Kristen Petron, Sam Sunstrom, Katie Krepp 4 x 400 relay 4:44.05
Sam Sunstrom, Ashley Raduns, Jackie Braun, Stina Lindholm 4 x 800 relay 11:30.01
Malachi Fleck 300 hurdles 46.72
4th place:
Katie Krepp 100 meters 14.22
Allison Czech pole vault 7' 6"
Maddie Marolf shot put 31' 2"
Brandon Josephs 200 meters 24.78
Nathan Welty high jump 4' 8"
Matt Bethke pole vault 11' 0"
Jake lynch long jump 18' 4.25"
5th place:
Tessa Voss pole vault 7' 6"
Maddy Virchow shot put 29' 2"
Maddie Marolf discus 84' 9"
Brandon Landowski 100 meters 11.88
Malachi Fleck 110 hurdles 17.98
Will Woolsey shot put 41' 1", discus 117' 3"
Friday, May 17, 2013
JV CLC Schedule
CLC JV Track and Field Meet
ROCORI High School
Friday, May 24, 2013
William J. Virant Field-RHS Track
3:30 Coaches
meeting at Concessions Building
Field Events: BOYS GIRLS 4:00PM LJ (3 jumps-no finals)-cafeteria TJ
(3 Jumps, no finals) -cafeteria
Shot put (3 throws, no finals) High Jump (3’8”)
Pole
Vault
Discus
(3 throws, no finals)
As
soon Discus
(3 throws, no finals) Pole
Vault
possible High
Jump (4’0”) Shot
Put (3 throws, no finals)
TJ
(3 Jumps, no finals) -cafeteria LJ
(3 jumps-no finals)-cafeteria
Running Events:
4:00PM G 4x800
Relay
B 4x800
Relay
G 100
High Hurdles
B 110
High Hurdles
G 100
Dash
B 100
Dash
G 4x200
Relay
B 4x200
Relay
G 1600
Run
B 1600
Run
G 4x100
Relay
B 4x100
Relay
G 400
Dash
B 400
Dash
G 300
Low Hurdles
B 300
Int. Hurdles
G 800
Run
B 800
Run
G 200
Dash
B 200
Dash
G 3200
Run
B 3200
Run
G 4x400
Relay
B 4x400
Relay
CLC Meet Schedule
Coaches
Meeting: 2:15
FIELD
EVENTS:
Boys Long Jump 3:15 Girls
Long Jump 5:45
Girls Triple Jump 3:15 Boys
Triple Jump 5:45
Boys Pole Vault 3:15 Girls
Pole Vault 5:45
Boys High Jump 3:15 Girls
High Jump 5:45
Girls Shot Put 3:15 Boys
Shot Put 5:45
Boys Discus 3:15 Girls
Discus 5:45
RUNNING
EVENTS:
(Fast Heat Last)
3:30 Girls
4 x 800m Relay Final 1
Heat
Boys
4 x 800m Relay Final 1
Heat
4:00 Girls
100m Hurdle Final 4
Heats
Boys
110m Hurdle Final 4
Heats
4:30 Girls
100m Dash Final 4
Heats
Boys
100m Dash Final 4
Heats
5:00 Girls
4 x 200m Relay Final 2
Heats
Boys
4 x 200m Relay Final 2
Heats
5:20 Girls
1600m Run Final 2
Heats
Boys
1600m Run Final 2
Heats
6:00 Girls
4 x 100m Relay Final 2
Heats
Boys
4 x 100m Relay Final 2
Heats
6:25 Girls
400m Dash Final 4
Heats
Boys
400m Dash Final 4
Heats
6:45 Girls
300m Hurdle Final 4
Heats
Boys
300m Hurdle Final 4
Heats
7:05 Girls
800m Run Final 2
Heats
Boys
800m Run Final 2
Heats
7:25 Girls
200m Dash Final 4
Heats
Boys
200m Dash Final 4
Heats
7:55 Girls
3200m Run Final 1
Heat
Boys
3200m Run Final 1
Heat
8:25 Girls
4 x 400m Relay Final 2
Heats
Boys
4 x 400m Relay Final 2
Heats
Monday, May 13, 2013
Section 8AA T-shirts
SECTION 8AA TRACK & FIELD CHAMPIONSHIPS
T-Shirt Order
ORDER ONLINE! It’s EASY, FAST and SECURE!
GO TO www.sartellhardwarehank.com
ORDER THIS ITEM: SECTION TRACK T-SHIRT
Click On: T-shirt Section Championships
Select Size
Type School Name
Quantity
CHECK-OUT
YOUR ONLINE ORDER MUST BE PLACED NO LATER THAN MAY 23, 2013.
Saturday, May 11, 2013
True Team Results
The Storm recorded 29 season best performances at the Section 8AAA True Team Meet at Buffalo.
The boys finished 8th and the girls 9th in the meet. Top finishers:
2nd place:
Jake Lynch 300 hurdles 41.08
3rd place:
Jake Lynch 200 meters 23.50
Malachi Fleck pole vault 12' 6"
4th place:
Sam Sunstrom 3200 meters 11:32.66
Brandon Landowski, Josh Tomprowski, Brandon Landowski, Jake Lynch 4 x 200 relay 1:36.11
5th place:
Rachel Arnold pole vault 7' 6"
7th place:
Sam Sumstrom 1600 meters 5:20.76
8th place:
Tessa Voss pole vault 7' 6"
Brandon Landowski triple jump 39' 3"
10th place:
Nathan Welty high jump 5' 6"
Kyle Olson pole vault 10"0"
11th place:
Hayli Marquette long jump 14' 5"
Will Woolsey 43' 6.5"
13th place:
Courtney Ackerman 300 hurdles 54.37
Maddy Virchow discus 82' 8"
14th place:
Maddie Marolf shot put 30' 6.5"
The boys finished 8th and the girls 9th in the meet. Top finishers:
2nd place:
Jake Lynch 300 hurdles 41.08
3rd place:
Jake Lynch 200 meters 23.50
Malachi Fleck pole vault 12' 6"
4th place:
Sam Sunstrom 3200 meters 11:32.66
Brandon Landowski, Josh Tomprowski, Brandon Landowski, Jake Lynch 4 x 200 relay 1:36.11
5th place:
Rachel Arnold pole vault 7' 6"
7th place:
Sam Sumstrom 1600 meters 5:20.76
8th place:
Tessa Voss pole vault 7' 6"
Brandon Landowski triple jump 39' 3"
10th place:
Nathan Welty high jump 5' 6"
Kyle Olson pole vault 10"0"
11th place:
Hayli Marquette long jump 14' 5"
Will Woolsey 43' 6.5"
13th place:
Courtney Ackerman 300 hurdles 54.37
Maddy Virchow discus 82' 8"
14th place:
Maddie Marolf shot put 30' 6.5"
Wednesday, May 8, 2013
Monday, May 6, 2013
True team time schedule
here is the time schedule for Section 8AAA True Team meet Thursday, May 9th in Buffalo:
Section
8AAATrue Team
Track and
Field Championships
Buffalo
Middle School
Thursday
May 9th
2013
2:00 pm
Time Schedule
Field Events
Girls Discus 2:00 Girls
Shot Put 4:30
Boys Shot Put 2:00 Boys
Discus 4:30
Girls High Jump 2:00 Boys
High Jump 4:30
Girls Long Jump 2:00 Girls
Triple Jump 4:30
Boys Triple Jump 2:00 Boys
Long Jump 4:30
Boys & Girls Pole Vault 2:00
Running Eventsऀऀ
4x800 Meter Relay (Girls) 2:30
4x800 Meter Relay (Boys) 2:45
100 Meter Hurdles (Girls) 2:55
110 Meter Hurdles (Boys) 3:10
100 Meter Dash (Girls) 3:25
100 Meter Dash (Boys) 3:35
4x200 Meter Relay (Girls) 3:45
4x200 Meter Relay (Boys) 3:50
1600 Meter Run (Girls) 4:00
1600 Meter Run (Boys) 4:10
4x100 Meter Relay (Girls) 4:25
4x100 Meter Relay (Boys) 4:30
400 Meter Dash (Girls) 4:40
400 Meter Dash (Boys) 4:50
300 Meter Hurdles (Girls) 5:05
300 Meter Hurdles (Boys) 5:25
800 Meter Run (Girls) 5:35
800 Meter Run (Boys) 5:50
200 Meter Dash (Girls) 6:00
200 Meter Dash (Boys) 6:10
3200 Meter Run (Girls) 6:20
3200 Meter Run (Boys) 6:35
4x400 Meter Relay (Girls) 6:50
4x400 Meter Relay (Boys) 7:00
CLC t-shirt order
CLC t-shirts can now be ordered online.
here's how to do it:
1. Go to www.rambow.com
2. enter store code: clctrack
3. order the shirt
orderes will be given to coeches at CLC Meet on May 23rd.
Shirts must be ordered by May 14th.
here's how to do it:
1. Go to www.rambow.com
2. enter store code: clctrack
3. order the shirt
orderes will be given to coeches at CLC Meet on May 23rd.
Shirts must be ordered by May 14th.
Mega Meet Results
Thanks to all of you who helped us make the 21st Central Minnesota Mega Meet a great track and field experience. The Storm were lead by Sam Sunstrom with a winning effort in the 1600 meters. The boys finished 13th out of 17 teams and the girls were 14th. Top results for the Storm:
1st Place:
Sam Sunstrom 1600 meters 5:20.72
2nd place:
Jake Lynch 300 hurdles 40.53
5th place:
Riley Stockinger, Josh Tomprowski, Kyle Olson, Michael Voit 4 x 100 relay 46.79
Malachi Fleck pole vault 12' 0"
6th place:
Brandon Josephs, Brandon Landowski, Josh Tomprowski, Jake Lynch 4 x 200 relay 1:37.57
7th place:
Brandon Landowski triple jump 38' 11.25"
9th place:
Rachel Arnold pole vault 8' 0" (10th best all-time)
10th:
Bailey Pierskalla pole vault 7' 6"
14th placez:
Maddy Virchow shot put 30' 10"
15th place:
Malachi Fleck 110 hurdles 17.76
Jared Timm triple jump 37' 10.25"
Will Woolsey shot put 41' 11.5"
1st Place:
Sam Sunstrom 1600 meters 5:20.72
2nd place:
Jake Lynch 300 hurdles 40.53
5th place:
Riley Stockinger, Josh Tomprowski, Kyle Olson, Michael Voit 4 x 100 relay 46.79
Malachi Fleck pole vault 12' 0"
6th place:
Brandon Josephs, Brandon Landowski, Josh Tomprowski, Jake Lynch 4 x 200 relay 1:37.57
7th place:
Brandon Landowski triple jump 38' 11.25"
9th place:
Rachel Arnold pole vault 8' 0" (10th best all-time)
10th:
Bailey Pierskalla pole vault 7' 6"
14th placez:
Maddy Virchow shot put 30' 10"
15th place:
Malachi Fleck 110 hurdles 17.76
Jared Timm triple jump 37' 10.25"
Will Woolsey shot put 41' 11.5"
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