Track awards

The end of season track awards from the program held Sunday, June 9th.  

Letter winners
Seniors:
Alex Branson, Malachi Fleck(captain), Ellie Henkemeyer(captain), Brandon Josephs(captain), Brandon Landowski(captain), Jake Lynch(captain), Ryan Odelius, Kyle Olso, Shelby Olson(captain), Tyler Reimann, Amanda Schubert(captain), Brady Statz, Riley Stockinger, Sam Sunstrom(captain), Ian Thomas, Michael Voit #13 4x1, Nathan Welty, Will Woolsey(captain)
Juniors:
Courtney Ackerman, Jackie Braun, Alisha Dahlke, Olivia Ebnet, Karie Krepp, Cody kruize, Jordan LeMieur, Stina Lindholm, Maddie Marolf, Kaylie Pikus, Ashley Raduns, Abby Scapanski, Lauren Schmidt, Alex Stidmon, Josh Tomprowski
Sophomores:
Matt Bethke, Abby Klein, Chelsea Lahr, Ashlee Loehrer, Hayli Marquette, Alannah Menk, Bailey Perskalla, Brianna Reimann, Katelyn Scapanski, Maddie Virchow, Tessa Voss
Freshman:
McKinley Lain, Kristen Petron, Jared Timm

CLC Performer of the week:
    Olivia Ebnet
    Sam Sunstrom
    Jake Lynch
    Malachi Fleck

All Conference    Sam Sunstrom, Malachi Fleck
Honorable Mention All Conference    Tessa Voss, McKinley Lain
Academic All- state    Malachi Fleck, Ellie Henkemeyer, Katie Krepp, Brandon Landowski, Amanda Schubert, Sam Sunstrom

School Records:
Jake Lynch 60 meter hurdles 9.07
Sam Sunstrom 1600 meters indoors 5:28.22, 3200 indoors 11:34.89, 1600 5:09.94, 3200 11:15.80

Team awards

hardest working    Sam Sunstrom, Brandon Josephs, Brandon Landowski, Jordan Lemieur

Team Spirit        Ellie Henkemeyer, David Lobos, Shelby Olson

Rookie of the year    Jared Timm, Paige Sunstrom, Rebecca Schubert

Outstanding Athlete    Sam Sunstrom, Jake Lynch

State Meet entrant    Sam Sunstrom

Captains for 2014:
    Courtney Ackerman, Katie Krepp, Cody Kruize, Jordan LeMieur, Kaylie Pikus, Josh Tomprowski.

State meet

Sam Sunstrom represented herself well at the Minnesota State Track and Field Meet held June 7-8 at Hamline University. Sam ran the 1600 meters and finished in school record time of 5:09.94, breaking the record she set at the section meet by over 3.5 seconds. Sam's time was good for a 12th place finished in a tightly contested race.

Reminder of the track awards program tonight at 5:00 pm in the high school PAC.

State Meet

Any track athlete interested in going to the State Meet can go with us down the Hamline Friday and Saturday. Bus will leave the high school at 7:00 am and return around 3:00-3:30 both days. Cost to the meet is $7.00 for students.
Sam will run Saturday around 10:40 am


Reminder to get uniforms turned in and awards program is Sunday, June 9th at 5:00 pm in the PAC at the high school.

Awards Program

The track and field awards program will be held on Sunday, June 9th at 5:00 pm in the PAC in the high school.

Reminder to get your uniform turned in to Coach Finlayson by June 9th.

Section Results

The Storm enjoyed an eventful Section 8AA meet with the team recording 38 season best performances, highlighted by Sam Sunstrom qualifying for the State Track and Field Meet to be held at Hamline University on June 7-8. Sam will run the 1600 meters on Saturday. Sam ran the 1600 in 5:13.66 at the section meet, finishing second in a school record time. Sam also set the school record in the 3200 meters on day 1 of the meet at Detroit Lakes in a time of 11:15.80, good for 5th place.
Other highlights for the Storm:
6th place:
Ellie Henkemeyer 200 meters 28.28
Malachi Fleck pole vault 11' 11"
7th place:
Katie Krepp, Ellie Henkemeyer, Amanda Schubert, Shelby Olson 4 x 100 relay 51.98 (8th best in school history)
Riley Stockinger, Micheal Voit, Josh Tomprowski, Brandon Landowski 4 x 100 relay 44.98
Will Woolsey shot put 46' 11.50" (13th best in school history)
8th place:
Brandon Landowski 100 meters 12.20
Eli McCulloch, Michael Voit, Brandon Landowski, Josh Tomprowski 4 x 200 relay 1:37.30

The track and field awards program will be on Sunday, June 9th at 5:00pm in the PAC at the high school.

CLC Results

Sunstrom, Fleck earn All-Conference Honors.

Sam Sunstrom and Malachi Fleck earned All-Conference honores at the Central Lakes Conference Track and Field Championship Meet held may 23rd. Sam finished 3rd in the 1600 meters and 2nd in the 3200 meters while Malachi finished 2nd in the pole vault. Tessa Voss and McKinley Lain earned Honorable-Mention All-Conference honors for their performance. Tess was 4th in the pole vault while McKinley was 6th in the 800 meters. The Storm has 45 season best performances on the day.
Girls team finished 8th overall and the boys finished 9th.
Highlights for the Storm:
2nd place;
Sam Sunstrom 3200 meters 11:19.90
Malachi Fleck pol evault 13' 0" (11th best in school hostory)
3rd place:
Sam Sunstrom 1600 meters 5:16.17(2nd best time in school history)
4th place:
Tessa Voss pole vault 8' 0" (10th best in school history)
6th place:
McKinley Lain 800 meters 2:09.36
7th place:
Matt Bethke pole vault 11' 6'
8th place:
Kyle Olson pole vault 11' 6"
Brandon Landowski triple jump 40' 1.5"

The section 8AA Meet is up next with prelims on Wednesday, May 29 at Detroit Lakes and day 2 at Sartell on Friday, May 31st.

Cambridge results

Here are the top finishers from the meet in Cambridge. Both the boys and girls finished 3rd out of 5 teams.
1st place:
Maddy Virchow discus 94' 1" (15th best in school history)
Jake Lynch 100 meters 11.57, 200 meters 23.68
2nd place:
Sam Sunstrom 3200 meters 11:38.60
McKinley Lain 800 meters 2:13.08
Brandon Josephs, Michael Voit, Brandon Landowski, Jake Lynch 4 x 100 relay 44.55(13th best in school history)
Malachi Fleck pole vault 12' 0"
Brandon Landowski triple jump 38' 8.75"
3rd place:
Ellie Henkemeyer, Amanda Schubert, Alannah Menk, Brianna Reimann 4 x 200 relay 1:57.26
Courtney Ackerman, Kristen Petron, Sam Sunstrom, Katie Krepp 4 x 400 relay 4:44.05
Sam Sunstrom, Ashley Raduns, Jackie Braun, Stina Lindholm 4 x 800 relay 11:30.01
Malachi Fleck 300 hurdles 46.72
4th place:
Katie Krepp 100 meters 14.22
Allison Czech pole vault 7' 6"
Maddie Marolf shot put 31' 2"
Brandon Josephs 200 meters 24.78
Nathan Welty high jump 4' 8"
Matt Bethke pole vault 11' 0"
Jake lynch long jump 18' 4.25"
5th place:
Tessa Voss pole vault 7' 6"
Maddy Virchow shot put 29' 2"
Maddie Marolf discus 84' 9"
Brandon Landowski 100 meters 11.88
Malachi Fleck 110 hurdles 17.98
Will Woolsey shot put 41' 1", discus 117' 3"

JV CLC Schedule

CLC JV Track and Field Meet

ROCORI High School

Friday, May 24, 2013

William J. Virant Field-RHS Track

3:30                        Coaches meeting at Concessions Building

Field Events:                        BOYS                                                                        GIRLS                                                                        4:00PM            LJ (3 jumps-no finals)-cafeteria                        TJ (3 Jumps, no finals) -cafeteria

Shot put (3 throws, no finals)                                    High Jump (3’8”)

                                    Pole Vault                                                               Discus (3 throws, no finals)

                                                                                                             

                                                                                                                                                                                   

As soon            Discus (3 throws, no finals)                                    Pole Vault

            possible            High Jump            (4’0”)                                                Shot Put (3 throws, no finals)

                                           TJ (3 Jumps, no finals) -cafeteria                        LJ (3 jumps-no finals)-cafeteria           

                                                                                               

Running Events:

4:00PM            G                        4x800 Relay

                                    B                        4x800 Relay

                                    G                        100 High Hurdles

                                    B                        110 High Hurdles

                                    G                        100 Dash

                                    B                        100 Dash

                                    G                        4x200 Relay

                                    B                        4x200 Relay

                                    G                        1600 Run

                                    B                        1600 Run

                                    G                        4x100 Relay

                                    B                        4x100 Relay                                   

                                    G                        400 Dash

                                    B                        400 Dash

                                    G                        300 Low Hurdles

                                    B                        300 Int. Hurdles

                                    G                        800 Run

                                    B                        800 Run

                                    G                        200 Dash

                                    B                        200 Dash

                                    G                        3200 Run

                                    B                        3200 Run

                                    G                        4x400 Relay

                                    B                        4x400 Relay

CLC Meet Schedule

Coaches Meeting:  2:15

FIELD EVENTS:

Boys Long Jump            3:15            Girls Long Jump            5:45

Girls Triple Jump            3:15            Boys Triple Jump            5:45

Boys Pole Vault            3:15            Girls Pole Vault            5:45

Boys High Jump            3:15            Girls High Jump            5:45

Girls Shot Put            3:15            Boys Shot Put            5:45

Boys Discus            3:15            Girls Discus            5:45

RUNNING EVENTS: (Fast Heat Last)

3:30            Girls 4 x 800m Relay Final            1 Heat

            Boys 4 x 800m Relay Final            1 Heat

4:00            Girls 100m Hurdle Final            4 Heats

            Boys 110m Hurdle Final            4 Heats           

4:30            Girls 100m Dash Final            4 Heats

            Boys 100m Dash Final            4 Heats

5:00            Girls 4 x 200m Relay Final            2 Heats

            Boys 4 x 200m Relay Final            2 Heats

5:20            Girls 1600m Run Final            2 Heats

            Boys 1600m Run Final            2 Heats

6:00            Girls 4 x 100m Relay Final            2 Heats

            Boys 4 x 100m Relay Final            2 Heats

6:25            Girls 400m Dash Final            4 Heats

            Boys 400m Dash Final            4 Heats

6:45            Girls 300m Hurdle Final            4 Heats

            Boys 300m Hurdle Final            4 Heats

7:05            Girls 800m Run Final            2 Heats

            Boys 800m Run Final            2 Heats

7:25            Girls 200m Dash Final            4 Heats

            Boys 200m Dash Final            4 Heats

7:55            Girls 3200m Run Final             1 Heat

            Boys 3200m Run Final            1 Heat

8:25            Girls 4 x 400m Relay Final            2 Heats

            Boys 4 x 400m Relay Final            2 Heats

Section 8AA T-shirts

SECTION 8AA TRACK & FIELD CHAMPIONSHIPS 

T-Shirt Order 

ORDER ONLINE! It’s EASY, FAST and SECURE! 

GO TO www.sartellhardwarehank.com 

ORDER THIS ITEM: SECTION TRACK T-SHIRT 

Click On: T-shirt Section Championships 

Select Size 

Type School Name 

Quantity 

CHECK-OUT 

YOUR ONLINE ORDER MUST BE PLACED NO LATER THAN MAY 23, 2013. 

True Team Results

The Storm recorded 29 season best performances at the Section 8AAA True Team Meet at Buffalo.
The boys finished 8th and the girls 9th in the meet. Top finishers:
2nd place:
Jake Lynch 300 hurdles 41.08
3rd place:
Jake Lynch 200 meters 23.50 
Malachi Fleck pole vault 12' 6"
4th place:
Sam Sunstrom 3200 meters 11:32.66
Brandon Landowski, Josh Tomprowski, Brandon Landowski, Jake Lynch 4 x 200 relay 1:36.11
5th place:
Rachel Arnold pole vault 7' 6"
7th place:
Sam Sumstrom 1600 meters 5:20.76
8th place:
Tessa Voss pole vault 7' 6"
Brandon Landowski triple jump 39' 3"
10th place:
Nathan Welty high jump 5' 6"
Kyle Olson pole vault 10"0"
11th place:
Hayli Marquette long jump 14' 5"
Will Woolsey 43' 6.5"
13th place:
Courtney Ackerman 300 hurdles 54.37
Maddy Virchow discus 82' 8"
14th place:
Maddie Marolf shot put 30' 6.5"

True team results

Link to live results for Thursday's meet is below

http://www.wayzataresults.com/event/show/32724244

True team time schedule

here is the time schedule for Section 8AAA True Team meet Thursday, May 9th in Buffalo:

Section 8AAATrue Team

Track and Field Championships

Buffalo Middle School

Thursday May 9^th 2013

2:00 pm

Time Schedule

Field Events

Girls Discus        2:00        Girls Shot Put     4:30

Boys Shot Put     2:00        Boys Discus         4:30

Girls High Jump   2:00       Boys High Jump    4:30

Girls Long Jump   2:00       Girls Triple Jump   4:30

Boys Triple Jump  2:00       Boys Long Jump    4:30

Boys & Girls Pole Vault 2:00

Running Eventsऀऀ

4x800 Meter Relay (Girls)       2:30

4x800 Meter Relay (Boys)       2:45

100 Meter Hurdles (Girls)        2:55

110 Meter Hurdles (Boys)       3:10

100 Meter Dash (Girls)           3:25

100 Meter Dash (Boys)          3:35

4x200 Meter Relay (Girls)      3:45

4x200 Meter Relay (Boys)      3:50

1600 Meter Run (Girls)          4:00

1600 Meter Run (Boys)          4:10

4x100 Meter Relay (Girls)       4:25

4x100 Meter Relay (Boys)       4:30

400 Meter Dash (Girls)           4:40

400 Meter Dash (Boys)           4:50

300 Meter Hurdles (Girls)        5:05

300 Meter Hurdles (Boys)       5:25

800 Meter Run (Girls)            5:35

800 Meter Run (Boys)            5:50

200 Meter Dash (Girls)           6:00

200 Meter Dash (Boys)           6:10

3200 Meter Run (Girls)           6:20

3200 Meter Run (Boys)           6:35

4x400 Meter Relay (Girls)        6:50

4x400 Meter Relay (Boys)         7:00

CLC t-shirt order

 CLC t-shirts can now be ordered online.
here's how to do it:
1. Go to www.rambow.com
2. enter store code: clctrack
3. order the shirt
orderes will be given to coeches at CLC Meet on May 23rd.

Shirts must be ordered by May 14th.

Mega Meet Results

Thanks to all of you who helped us make the 21st Central Minnesota Mega Meet a great track and field experience. The Storm were lead by Sam Sunstrom with a winning effort in the 1600 meters. The boys finished 13th out of 17 teams and the girls were 14th. Top results for the Storm:
1st Place:
Sam Sunstrom 1600 meters 5:20.72
2nd place:
Jake Lynch 300 hurdles 40.53
5th place:
Riley Stockinger, Josh Tomprowski, Kyle Olson, Michael Voit 4 x 100 relay 46.79
Malachi Fleck pole vault 12' 0"
6th place:
Brandon Josephs, Brandon Landowski, Josh Tomprowski, Jake Lynch 4 x 200 relay 1:37.57
7th place:
Brandon Landowski triple jump 38' 11.25"
9th place:
Rachel Arnold pole vault 8' 0" (10th best all-time)
10th:
Bailey Pierskalla pole vault 7' 6"
14th placez:
Maddy Virchow shot put 30' 10"
15th place:
Malachi Fleck 110 hurdles 17.76
Jared Timm triple jump 37' 10.25"
Will Woolsey shot put 41' 11.5"

Foley Results

Top finishes from the Foley jv meet:
1st place:
Paige Sunstrom, Nikki Bukowski, Tristyn Anderson, Summer Hagensick 4 x 800 relay 13:07.97
David Lobos, Devon Baker-Merdan, Dustin Zablocki, Gavin Reed 4 x 800 relay 9:19.69
Sidney Hauck, Ashlee Loehrer, Alannah Menk, Brianna Reimann 4 x 200 relay 2:05.87 
Ian Thomas 110 Hurdles 20.27
Ellie Henkemeyer 100 meters 14.27, 200 meters 29.92, long jump 12' 9"
David Lobos 1600 meters 5:32.85
Olivia Ebnet 300 hurdles 56.88
Logan Mattson 300 hurdles 49.88
David Lobos, Marquez Evenson, Gavin Reed, Devon Baker-Merdan 4 x 400 relay 4:19.12
Matt Bethke high jump 4' 10", pole vault 11' 0"
Bailey Pierskalla pole vault 7' 0"
Alannah Menk triple jump 28' 4"
Maddy Virchow discus 80' 7"
Alex Stidmon discus 94' 5"
Maddie Marolf shot put 31' 10" (10th best all time in school history)
2nd place:
Logan Mattson 110 hurdles 20.81
Hayli Marquette 100 meters 14.45, 200 meters 30.47
Jacob Heinen 1600 meters 5:35.08
Enjelica Heinen, Rebecca Schubert, Sam Sell, Dicte Traedea 4 x 100 relay 57.73
Hayli Marquette 400 meters 1:07.92
Zack Zimmer 400 meters 1:02.95, long jump 15' 5"
Brianna Reimann, Ashlee Loehrer, Hayli Marquette, Olivia Ebnet 4 x 400 relay 4:58.24
Tessa Voss pole vault 7' 0"
Olivia Ebnet triple jump 27' 11"
Maddy Virchow shot put 30' 3"
Alex Stidmon shot put 40' 4"

3rd place:
Zack Zimmer 100 meters 13.09, triple jump 31' 1"
Paige Sunstrom 1600 meters 6:33.2
Anna Scapanski 400 meters 1:08.92

Alannah Menk 200 meters 30.89

Ellie Henkemeyer, Alannah Menk, Brittany Cutter, Dicte Traedea 4 x 400 relay 5:23.89
Allison Czech high jump 4' 2", pole vault 7' 0"
Abby Klein discus 73' 10"

Mega Meet Info

Central Minnesota Mega Meet

Date: Saturday, May 4th, 2013

Start Time: 9:30 am field, 9:45 running

Coaches Meeting: 8:45 am meeting inside the school door #9 turn right look for signs

Location: Sauk Rapids/ Rice Middle School 901 S 1st St

Cost: $90 per team $180 per school covers both boys and girls teams

Admission: $6 Adults $4 Students

The goal of the Mega Meet is to gather teams in an effort to promote quality competition

for all of our track and field athletes in order to help them get ready for their competition

phase. We strive to improve the quality of this meet each year, and look forward to

having your teams participate.

JV Mega Meet: There will be a JV Mega Meet on Friday, May 3th 4:30 pm at Sartell

Middle School. For more information email Kellerman@sartell.k12.mn.us.

Teams: Albany, Apollo, Blaine (G), Cathedral, Centennial, Coon Rapids, EV-W/K,

Foley, Litchfield, Little Falls, Monticello, North (B), Rocori, Sartell-St. Stephen, Sauk

Rapids-Rice, Tech, St. Cloud Christian School, and Spring Lake Park/St. Anthony.

Entries: 3 entries per event and 1 relay (No Prelims) Fully Automatic Timing will be

used. All entries will be seeded on Thursday, May 2rd. Please have Hy-Tek entries

emailed by 6:00 pm to: loren.finlayson@isd47.org. Athletes listed in relays will be put in

the meet program. Scratch & Add: All Scratches and Adds must be emailed before 5:00

pm on Friday May, 3th. Please double check all entries for accuracy.

No additions or editing of seed times/distances on Saturday.

Scoring: 10-8-6-5-4-3-2-1 for individuals and relays

Spikes: 1/ 8 inch pyramid or less. Anything else will result in a DQ from event.

Marks: No tape will be allowed on the track or jumps. Relays should use tennis balls or

chalk.

Workers: One coach from each school will be needed to judge an exchange zone.

Clerking: will be held on the north side of the track.

Field Events: We will start at 9:30 with: Girls- Long Jump, Shot Put, Pole Vault Boys-

Triple Jump, Discus, High Jump. Pole Vault and High Jump will be run in 3 or 5 alive

format. Starting heights will be determined by entries and usually start high. Long and

Triple Jumps will be in flights with 4 attempts. Shot Put and Discus will be in flights, 3

attempts with finals. Please weight in implements in concession stand by 9:00 am At

approximately 11:45 all field sessions will be closed and there will be a 15 minute break.

At about 12:00 the second session will begin and 15 minutes will be allowed for warm

ups.

Results: will be posted under the stadium on the board. All results will be available 5

minutes after the conclusion of the meet to take home. They will also be posted at:

stormtf.blogspot.com by 5:00 PM on Saturday.

Team Camps: will be outside of the track. Keep camps on the south end of the track or

along the east side of the school. Please stay off the infield no camps or tents on the

north end of the track.

Mega Meet T- Shirts: Cost $15. Get them ASAP, they go fast.

Meet Programs: on sale for $1.

Awards: Coborns Sheet Cake Trophies will be awarded to the top three boys and girls

teams. Medals will be awarded to the top 4 places and ribbons through 8th place.

Questions: Contact Loren Finlayson 320-258-1838 loren.finlayson@isd47.org or AD

Tom Conzemius 320-258-1781 tom.conzemius@isd47.org

9:30 AM #27 Girls Pole Vault Finals

9:30 AM #29 Girls Long Jump Finals

9:30 AM #35 Girls Shot Put Prelims

9:30 AM #26 Boys High Jump Finals

9:30 AM #32 Boys Triple Jump Finals

9:30 AM #34 Boys Discus Throw Prelims

11:15 AM #35 Girls Shot Put Finals

11:15 AM #34 Boys Discus Throw Finals

12:00 PM #28 Boys Pole Vault Finals

12:00 PM #25 Girls High Jump Finals

12:00 PM #31 Girls Triple Jump Finals

12:00 PM #33 Girls Discus Throw Prelims

12:00 PM #30 Boys Long Jump Finals

12:00 PM #36 Boys Shot Put Prelims

1:45 PM #33 Girls Discus Throw Finals

1:45 PM #36 Boys Shot Put Finals

Running Events

9:45 AM #1 Girls 4x800 Meter Relay Finals

10:00 AM #2 Boys 4x800 Meter Relay Finals

10:15 AM #3 Girls 100 Meter Hurdles Finals

10:40 AM #4 Boys 110 Meter Hurdles Finals

11:00 AM #5 Girls 100 Meter Dash Finals

11:10 AM #6 Boys 100 Meter Dash Finals

11:25 AM #7 Girls 4x200 Meter Relay Finals

11:35 AM #8 Boys 4x200 Meter Relay Finals

11:45 AM #9 Girls 1600 Meter Run Finals

12:00 AM #10 Boys 1600 Meter Run Finals

12:25 AM #11 Girls 4x100 Meter Relay Finals

12:35 PM #12 Boys 4x100 Meter Relay Finals

12:45 PM #13 Girls 400 Meter Dash Finals

1:05 PM #14 Boys 400 Meter Dash Finals

1:25 PM #15 Girls 300 Meter Hurdles Finals

1:45 PM #16 Boys 300 Meter Hurdles Finals

2:05 PM #17 Girls 800 Meter Run Finals

2:15 PM #18 Boys 800 Meter Run Finals

2:25 PM #19 Girls 200 Meter Dash Finals

2:45 PM #20 Boys 200 Meter Dash Finals

3:05 PM #21 Girls 3200 Meter Run Finals

3:20 PM #22 Boys 3200 Meter Run Finals

3:35 PM #23 Girls 4x400 Meter Relay Finals

3:50 PM #24 Boys 4x400 Meter Relay Finals

Tuesday Meet

We will have a jv meet Tuesday 4-30 at Foley. More info will be posted when I have it.

Holdingford Results

I can't remember a nicer day at Holdingford in all my years of coaching. I also can't remember getting our first outdoor meet so late in the season. The team enjoyed a great day at Holdingford with 41 season best performances and one new entry onto the all-time top performance list. Top 8 places for the Storm:
1st place:
Bailey Pierskalla pole vault 8' 0" (10th best all-time)
Sam Sunstrom 3200 meters 11:32.81
Jake Lynch 300 hurdles 40.59
2nd place:
Ashley Raduns, Sam Sunstrom, Jackie Braun, Katelyn Scapanski 4 x 800 relay 10:58.39
Kristen Petron triple jump 31' 4"
Jake Lynch 110 hurdles 15.97
Eli McCulloch, Kyle Olson, Michael Voit, Josh Tomprowski 4 x 100 relay 47.50
Malachi Fleck pole vault 12' 0"
Brandon Landowski triple jump 39' 6"
Will Woolsey shot put 42' 10"
Ryan Odelius discus 121' 7"
3rd place:
Katie Krepp long jump 14' 4.5"
Brandon Josephs, Josh Tomprowski, Brandon Landowski,  Jake Lynch 4 x 200 relay 1:38.29 
4th place:
Amanda Schubert 200 meters 28.83
 Alisha Dahlke, Katie Krepp, Shelby Olson, Lauren Schmidt 4 x 100 relay 56.21
Brandon Landowski 100 meters 11.88
David Lobos, Ian Galligan, Jordan LeMieur, Jordan Saukkola 4 x 800 relay 9:33.96
Nathan Welty high jump 5' 6"
Cody Kruize shot put 40' 10", discus 120' 0"
5th place:
Amanda Schubert 100 meters 13.65
Katie Krepp, Shelby Olson, Kristen Petron, Brianna Reimann 4 x 200 relay 1:59.80
Katie Krepp, Jackie Braun, Kristen Petron, Sam Sunstrom 4 x 400 relay 4:37.18
Olivia Ebnet high jump 4' 4"
Amanda Johnson shot put 30' 6"
Brandon Landowski 300 hurdles 44.58
Riley Stockinger discus 116' 3"
6th place:
Olivia Ebnet 300 hurdles 56.11
 Allison Czech pole vault 7' 6"
Alannah Menk triple jump 28' 7.5"
Amanda Johnson Discus 80' 0"
Riley Stockinger shot put 39' 10"
7th place:
Brandon Josephs 400 meters 56.64
Kyle Olson 110 hurdles 17.73
Eli McCulloch discus 111' 7"
8th place:
Amanda Schubert 400 meters 1:07.08
Josh Tomprowski 200 meters 25.06
Jordan LeMieur 3200 meters 11:16.39
Malachi Fleck 110 hurdles 18.25
Brandon Josephs, Jordan LeMieur, Malachi Fleck, Matt Bethke 4 x 400 relay 3:59.41
Kyle Olson pole vault 11' 0"
Will Woolsey discus 111' 0"

team scores:
girls
Rocori 184
Holdingford 114
St. Cloud Apollo 110.5
Storm 85
Albany 76.5
Pierz 66
Little Falls 40
St. Cloud Christian 11

boys
Little Falls 136.5
Holdingford 116.5
St. Cloud Apollo 114.5
Storm 110.75
Rocori 81
Albany 69.75
Pierz 35.25
St. Cloud Christian 25

Foley results

Here are the top places from the Foley Indoor Invite on 4-23-13. The team had 34 season best performances and 13 new entries on the indoor top performance list.
1st place:
McKinley Lain, Gavin Reed, David Lobos, Ian Galligan 4 x 800 relay 9:19.69 (12th best ever indoors)
Jake Lynch 55 hurdles 8.35
Sam Sunstrom 3200 meters 11:44.98 
2nd place:
Brandon Josephs, Eli McCulloch, Brandon Landowski, Jake Lynch 4 x 200 relay 1:39.15
Brandon Landowski triple jump 40' 3" (6th best ever indoors)
3rd place:
 Brandon Landowski 55 meters 6.88
Katelyn Scapanski 1600 meters 6:01.74 (14th best ever indoors)
Jordan LeMieur 1600 meters 5:08.79
Malachi Fleck pole vault 12' 0"
4th place:
Sam Sunstrom, Jackie Braun, Stina Lindholm, Ashley Raduns 4 x 800 relay 11:21.08
Hayle Marquette 400 meters 1:07.45 (12th best ever indoors)
Kristen Petron, Hayli Marquette, Jackie Braun, Sam Sunstrom 4 x 400 relay 4:38.27
Jake Lynch long jump 18' 1"
Kristen Petron triple jump 30' 8" (13th best ever indoors)
Will Woolsey shot put 42' 9" (10th best ever indoors)
5th place:
Amanda Schubert 200 meters 29.43 (12th best ever indoors)
McKinley Lain, Jordan LeMieur, Brandon Josephs, Michael Voit 4 x 400 relay 3:59.21
Maddie Marolf shot put 30' 10" (9th best ever indoors)
6th place:
Alisha Dahlke 55 meters 8.04
David Lobos 400 meters 57.87
McKinley Lain 800 meters 2:22.83
Jordan LeMieur 3200 meters 11:59.31
Nathan Welty high jump 5' 4"
Jared Timm triple jump 36' 11"
Cody Kruize shot put 41' 7" (14th best ever indoors)
7th place:
Shelby Olson, Amanda Schubert, Brianna Reimann, Alannah Menk 4 x 200 relay 2:01.12
Bailey Pierskalla pole vault 7' 0"
Rachel Arnold pole vault 7' 0"
Matt Bethke pole vault 10' 6"
Amanda Johnson 30' 4" (12th best ever indoors)
8th place:
Anthony Munguia 55 hurdles 10.03
Eli McCulloch 200 meters 25.84

team scores:
Girls
Litchfield                                        114
Glencoe-Silver Lake                      97.25
Milaca                                            88.25
Eden Valley-Watkins/Kimball       79.25
Foley                                              72.5
Storm                                             53.5
Staple-Motley                                47.75
Pine City                                       31.5

Boys
Foley                                            111
Glencoe-Silver Lake                    105.5
Storm                                             91
Eden Valley-Watkins/Kimball      76
 Litchfield                                      69.5
Staple-Motley                               58
Milaca                                           39
Pine City                                       33

No meet Saturday

We will not be going to the TCU Invite on Saturday, April 27th due to a variety of reasons. Mostly because we can get everyone in Friday's meet at Holdingford and they are many kids not able to go Saturday.

Holdingford meet info

Middle school kids our 2:00, bus leaves middle school at 2:10

High school kids out at 2:15, bus leaves at 2:30

Holdingford High School

Track & Field

Holdingford Blascziek Invite April 26, 2013

Friday, April 26

Coaches Meeting 4:00

Field Events 4:15

Running Events 4:30

Schools Participating: Rocori, Pierz, Sauk Rapids, Apollo, St Cloud Christian, HHS, Albany, Fargo Shanley?

Rosters & Numbers: I will download rosters from the MSHSL site and assign numbers.

CLC SCHOOLS: If you want to email me your rosters in Hytek format including the CLC comp#s, I’ll

use those.

=>=>=>You will need to have the number written on the athletes hand in large print so it is facing the meet

official when the arm is extended.

Events!: It is still snowing as I write this. The event I am most uncertain of is the discus.

Entries: 400 and down = 6 per event

800 and UP = unlimited

Relays = unlimited

Jumps = unlimited

Shot = unlimited

Discus = 6

Entry Seeding: We will seed according to time at the clerking area and run the fastest heat first. Please have

your athletes ready with their season-best time.

PLEASE SEND IN YOUR DISCUS THROWERS SEASON BESTS BY APRIL 25 SO WE CAN

FLIGHT THEM.

Workers: One adult worker per school. If we can staff the events with our personnel we will. But please be

prepared for one adult from your school to work.

Order of Events: Normal track order. Field Events: Boys/Girls LJ/TJ cafeteria style 4:15pm-7:15pm. Boys

Pole Vault, Boys Discus, Girls Shot, Girls High Jump will be first.

Entry Fee: Check with your AD, it is in the contract.

Spikes: 1/4th inch only!!

CHALK only will be allowed on the track or runways. No tape is allowed on the track/runways and, if used,

will be removed.

*Camps J: I am thinking they will need to be in the parking lot area north of the track behind the school.

Going to Foley

The indoor meet from last Friday in Foley will take place on Tuesday. Info is the same as for last week's meet.

no track meet today

Stop me if you have heard this one before: No track meet today due to the weather. Looking at the possibility of rescheduling for next week on Tuesday. I won't know until Monday. In the meantime, I received this note from the head of our coaches association: 



In order to laugh at the weather we are getting this spring/winter, the coaches association is offering you and your athletes the opportunity to purchase a "I survived the Winter track season of 2013" t-shirt. The cost is $12 including shipping. Any proceeds will benefit the coaches association. I have included a sample of
the t-shirt. The link is http://www.everythingsigns.com/ The athlete/coach needs to go to this link, click on the "link" on the homepage, and follow the prompts. All orders will be shipped to the school in care of the coach.

The last date to order is May 1.

Schedule change

Our home meet for Thursday, April 18th has been cancelled due to the weather. We have managed to get into an indoor meet at Foley on Friday, April 19th. meet information is below.

depart schedule:

2:40 middle school kids out of school

2:50 bus leaves middle school

3:00 high school kids out of school

3:15 bus leaves for Foley

 FALCON INVITE FRIDAY, April 19th, 2013 

MOVED INSIDE 

Coaches Meeting @ 4:15 PM Field Events Start @ 4:30 PM 

Running Events Start @ 4:45PM 

Schools Participating: Pine City, Staples-Motley, Foley, Glencoe-Silver Lake, Milaca, Litchfield, Eden Valley Watkins- Kimble, SR-R 

Fee: $90.00 per school (covers boys & girls) 

Entries: 3 per event (Seeded Finals)/1 relay team 

Awards: TBD as we will see if we can get changed to indoor 

Numbers: We’ll be using your rosters from the MSHSL website to give your athletes 

numbers. Coaches: Roster numbers will be e-mailed to coaches prior to the meet on Friday. Numbers should be on the back of athletes hand. 

Concessions and Restrooms: Will be available in the North Field house entry just west of the track. 

Entries: 3 entries per event and 1 relay (No Prelims). Fully Automatic Timing will be used. Shot Put will be limited to 6 athletes per team. 

Scoring: 10-8-6-5-4-3-2-1 for individuals and relays 

OTHER MEET INFORMATION: 

* 1/8” or less - pyramid spikes only! 

* Clerking for all running events will be done at the top of the track (North end of straight away) 

* SP – 3 throws no Finals. 

* Long and Triple Jumpers will get 3 jumps & no finals (cafeteria style for jumpers) LJ open until end of boys 1600m. TJ to follow. 

* Team camps will be allowed in south hallway and foyer as infield as last choice. Please clean up your areas before leaving. 

* Starting Heights: Pole Vault: High Jump: TBD at coaches meeting 

Order of Events: (Girls followed by Boys) 

4x800 Meter Relay 

55 Meter Hurdles 

55 Meter Dash 

4x200 Meter Relays 

1600 Meter Run 

400 Meter Dash 

3200 Meter Run 

800 Meter Run 

200 Meter Dash 

4x400 Meter Relay 

No meet Saturday

The TCU Invite in Montgomery scheduled for Saturday, April 13th is postponed until Saturday, April 27th. The plan is to attend the meet on the 27th.

Meet cancelled

Today's meet at Foley is cancelled. When school is closed, all activities are cancelled.

Reminder of picture day on Friday. Please have your uniform.

If I had to guess about Saturday's meet, I would say it will not happen. I have not gotten any official news, but I'll get it out as soon as I hear.

Foley Meet info

Info for the meet in Foley on Thursday, meet will be indoors.
depart schedule:
2:40 middle school kids out of school
2:50 bus leaves middle school
3:00 high school kids out of school
3:15 bus leaves for Foley

  -->

Benton County Dual

+ Becker and Princeton

Thursday April 11^th, 2013 @ 4:30 PM

Schools participating:  Foley, Sauk Rapids-Rice, Becker, Princeton

3:45                        Earliest time to arrive for warm-ups –

When you enter please move to the south end of the Fieldhouse to allow the baseball team to finish their practice.

4:15                        Coaches meeting

4:15                        Field event workers report

4:30                        Field events begin

                           High Jump – Girls followed by Boys

                        Shot Put—Boy followed by Girls

                        Long Jump—Boys & Girls Cafeteria style. Closes at conclusion of the 1600 m Runs

                        Triple Jump—Boys & Girls Cafeteria style after Long Jump

                        Pole Vault – Boys –followed by Girls

                       

4:45

                        Order of Events:  (Girls followed by Boys)

                       

                        4x800 Meter Relay

                        55 Meter Hurdles

                        55 Meter Dash

                        4x200 Meter Relays

                        1600 Meter Run

                        400 Meter Dash

                        800 Meter Run

                        200 Meter Dash

                        4x400 Meter Relay

1.              Only 1/8” pyramid spikes may be used.

2.              No food or beverages other than water are permitted in the field house.

3.              Unlimited entries.  No scoring.